The Un-Diet Diet ... Healthier Boomers in 21 Days: A Health Reclamation Manual for Those Age 55 Plus by Dr. Douglas Pooley ➱ Book Tour with Rafflecopter
The Un-Diet Diet ... Healthier Boomers
in 21 Days: A Health Reclamation Manual for Those Age 55 Plus
by Dr. Douglas Pooley
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GENRE: Non-Fiction (Health)
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BLURB:
The UN-Diet Diet is a health reclamation strategy. It is designed
to give the participant simple and effective tools to aid in improving overall
health, effectively deal with weight management issues, and to serve as a guide
for empowered aging. The program is aimed at those over the age of 55 with
existing health compromise. It examines the true genesis of both health and
disease through the lens of our evolutionary footprint, drilling down to the
essence of what it means to be alive. It is here within the principles which
create and maintain life, that we also find the keys to health and longevity.
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EXCERPT
We have been so conditioned to tie well-being to pills
and/or altering our eating habits that we instinctively look for a medication
or diet to solve our health problems hoping that directional change will
miraculously offset years of accumulated insult and neglect. The truth of it
is, the more we come face to face with life’s challenges but fail to resolve
them, the easier it becomes to sidestep the warnings than it is to act, so we
end up sliding deeper into that pit of denial or regret.
In purchasing a book called the Un-Diet Diet, I am assuming
that this is likely not your first rodeo; you have already come face to face
with the pressure to change, felt the pain, made what you thought were the
right moves but inevitably ending up back at the same place. After each bout,
even though you feel further depleted and a little more discouraged, you keep
looking for something better. As such, you plunge down the latest rabbit hole,
only to find the frustration of repeating things you know don’t work… because
you have done them before. At the end of the day, as a matter of course, you
tend to slide back into old routines and habits only to emerge at a familiar
crossroads going nowhere.
You want to scream, “What the hell am I doing, and why is it
not working?”
Einstein supposedly said something like, “Insanity is doing
the same thing over and over again but expecting a different result.”
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AUTHOR Bio and Links:
Dr. Pooley has
been in practice over 43 years, and during that time worked with over 20,000
individuals in close to 500,000 clinical encounters. He is married to his
soulmate Patti Mugford-Pooley and lives in Lighthouse Cove in Canada. He has
served his profession and community in various roles, and lectured nationally
and internationally on professionalism as well as the importance of natural
approaches to health and wellness. Doug is a former bodybuilding champion and
continues to explore new frontiers in health and successful aging.
He is currently
in his early seventies going on seventeen.
Website: https://theun-dietdiet.com/
Facebook: https://www.facebook.com/TheUndietDiet/
Instagram: https://www.instagram.com/DRDOUGPOOLEY/
Amazon: https://www.amazon.com/Diet-Diet-Healthier-Boomers-Days-ebook/dp/B0CD436TVR/ref=sr_1_1
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Dr. Douglas Pooley will be awarding a $10 Amazon or B/N GC to a randomly drawn winner via rafflecopter during the tour.
a Rafflecopter giveaway
Thank you so much for featuring this book today.
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