Happiness Mountain: Make Every Experience a Happy Experience a Self-help, Non-fiction by Amal Indi ➱ Book Pre Order Tour with Rafflecopter

 

Happiness Mountain
by Amal Indi
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GENRE: Self-help, Non-fiction

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BLURB:


Happiness is the most important experience that we as human beings seek throughout our entire lives. Yet there is no one clear definition of happiness in the world today.

How, then, can we expect to be happy to our fullest if we do not know what happiness is?

Everyone has happy moments in life. Suppose you are awake sixteen hours a day after eight hours of sleep—how much time are you truly happy in these sixteen hours?
If you are happy only 20 percent of your day, you will not feel truly happy in life.
If you are happy 50 percent of your day, you will feel like you have an OK life.
If you are happy 60 percent or above, you are living a happy life.
If you are happy 80 percent and above, you’re living a phenomenally happy life.
What if you could change the times that you are not happy to happy moments?

If you want to get better at something, you must study and become proficient in that subject. You do not know what you are missing if you do not learn. The same principle applies to happiness. If you want to be happier, study what happiness is. If happiness is important to you, master it.

By knowing happiness, you can consciously live a happier life. You can minimize the external factors impacting your happiness. You can get happiness under your control.

Irrespective of where you are in life today, by reading this book and following the happiness definition, philosophy, and methodology, you or anyone can live a happier life.
Read an Excerpt

Excerpt


Happy Hormones are the second-best thing I mastered to become happy. Negative Thought Bugs were the first things I mastered, because I realized that with negative thoughts lingering in my head, I could never have a happy life. As crucial as removing negativity is, learning to be joyful is also essential. Most people understand happiness as feelings of joy, the ones you get from Happy Hormones. And there are only four Happy Hormones for you to know to make your life consciously joyful. Happy Hormones are also called “feel-good hormones.”


For example, you can go out to drink with friends and be happy. What happens within you is that your body triggers two types of Happy Hormones, oxytocin, and dopamine, which make you feel joy as follows:


Being with friends means you feel love, bonds, and trust, so your body produces oxytocin, which translates to feeling joy.


Drinking alcohol responsibly gives you pleasure, and your body produces dopamine. You feel joy with that experience.


Once you understand Happy Hormones, you can consciously design your activities so that you produce them in every activity. Make activities and experiences that make up your joyful day.

Joy in life comes as a result of your daily DOSE of Happy Hormones:


1. Dopamine: drive, motivation, and pleasure
2. Oxytocin: bonding, trust, and love
3. Serotonin: elevated mood and self-esteem
4. Endorphins: healing and wellbeing

It is essential to enjoy all four types of Happy Hormones to become joyful in a balanced manner.


Guest Post

I love to compare our minds to computers; computers are a manifestation of humans and parallel our thinking in several ways. When you purchase a new computer, there is a processor, SSD drive, graphics card, operating system, programs, etc. However, installing a reliable virus scanner is left up to the user.

Viruses in our computers can take on many forms, potentially damaging them, including affecting the hardware. A virus can cause the computer to malfunction.

I find this to be the same when looking at our minds. Think of your mind as a computer—you have a processor that I relate to your decision-making power. You are born with a unique human operating system of love, compassion, kindness, acceptance, forgiveness, patience, etc. In addition, there are many programs running at the same time, like your work, cooking dinner, going to the gym, or spending time with a loved one. The programs are your thoughts.

What if a virus were to come along and interfere with these programs, interrupting the flow and hindering you from being the best person you can be? Thought Bugs are much like computer viruses, and can affect your mind.

Thought Bugs can destroy the foundation of your greatness. The majority of people in the world suffer from negative energy created by their minds. This energy created by Thought Bugs will block your potential to lead a happy and fulfilling life. If you do not take control of your Thought Bugs, your mind will suffer from them for your whole life.

About the Author:

With over 20 years of experience working for financial institutions as a Solutions Architect, Amal set out on a mission to find true happiness. After researching happiness for many years, he is ready to share a definition, philosophy, and methodology for happiness so that anyone can follow and find true happiness with inner peace, joy, and fulfillment. He has written an incredible book called “Happiness Mountain – Make every experience a happy experience”. Amal is also a father of two kids and lives in beautiful Vancouver, Canada. Amal’s mission is to heal the world and allow everyone to enjoy true happiness.




Find out more on Amazon: https://www.amazon.com/dp/B0CBSXPNHM

Or visit

http://www.happinessmountain.com
https://www.linkedin.com/in/amal-indi-6874064/
https://www.facebook.com/happinessmountain.inc/
https://www.spreaker.com/show/happiness-mountain
https://www.instagram.com/happiness_mountain/

This post is part of a virtual book tour organized by Goddess Fish Promotions. Amal Indi will be awarding a $10 Amazon or B/N GC to a randomly drawn winner via rafflecopter during the tour. Click on the tour banner to see the other stops on the tour.

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